Nutrition

THE FERTILITY UNDIET

is a unique system of health care that addresses the root causes of illness, and promotes health and healing using natural therapies. It supports your body’s own healing ability using an integrated approach to disease diagnosis, treatment and prevention that includes lifestyle counseling, physical medicine (fertility massage, acupuncture, Chinese Herbs, ect.

The minute our body hears the word diet, resistance starts to settle in, and we get persuaded it is going to be hard. So, let us start by forgetting about the idea of a Diet. When it comes to fertility, we are changing our lifestyle for a better health choice to improve our overall reproductive health and balance our hormones. We are also going to start eating what is right for our Chinese Medicine pattern. What does that mean? Here is an example to help explain it to you. A pattern diagnosis in Chinese medicine known as dampness in body translates to the following symptoms: sluggish digestion, gas and bloating, constipation or loose frequent bowels , fatigue and tiredness, headaches especially when the weather changes or it it rains ect. So, for this type of pattern, you need to avoid: sugars and sweets, dairy, fried food. You need to eat more of vegetables especially green leafy ones and you need to exercise more. There is no doubt that there are fertility super foods such good fats (avocados and nuts (Brazilian nuts), however, for best results you need to treat the root cause of your health imbalance in the first place. There are several patterns in Chinese Medicine, what could your be? Come in for a free consultation and get your tongue and pulse checked . Find out more about your pattern and the proper fertility Undiet for your Chinese Medicine pattern.

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